• Home
  • About Julie
  • Blog
  • Recovery Services
    • Recovery Coaching
    • Sober Companion
    • Family Coaching
  • Life Coach
    • Life Coaching – Individual
    • Failure to Launch

Julie Height Professional Life and Recovery Coach

Sober Companion

When facing a change in life we are stronger when we are together! Your sober companion will support you in order to establish your new way of life. Each client will have an individualized plan which will be developed with your coach in person.

sober companion

What does a sober companion help with

  • Assist the client and or family to prepare the client’s living space
  • Support the client to rejoin society and activities
  • Build client’s personal confidence when experiencing life and staying clean
  • Help client to identify and strategize through roadblocks and triggers
  • Identify appropriate supporting medical personnel with in the client’s city
  • 12-Step Meeting attendance
  • Ensure client has healthy nutrition, sleep and exercise
  • Accompany client throughout their day to ensure a alcohol and drug-free environment
  • Assist client to develop daily practices to prevent relapse
  • Travel with the client as necessary
  • Attending events

Enlisting the services of a Sober Companion provides clients confidence that they have a safety-net with them at all times. Julie Height brings with her a compassionate nature, 9 years in recovery and a vast database of experience working with people newly in recovery.

Julie can be reached directly to answer any questions or craft a detailed plan.

Instagram post 2172701924531560704_2155774 Friends, are you sabotaging your own success? That is a CRAP 💩way to exist! 
I've been there! For years I let the bullshit play out in my head and I believed that I couldn't be worthy of my dreams. Is your brain telling you that something is impossible...that you can't afford the time or energy...that this is the life you deserve?  Self-deprecating thoughts WILL block you from the path you desire...I guarantee it! When we allow a perceived obstacle to take over our state of mind, we are handing over our power.  Instead, you can change your thinking and step into your own potential! This isn't a woo-woo kinda suggestion...this is an ACTION you take to grab the future you desire and YOU DESERVE ❤️ Begin by paying attention to as many thoughts as you can. This is a practice, it's mindful and you CAN do it!  When you recognize a negative thought - replace it with a POWER THOUGHT. 
Example: I'm stressed by a work deadline, my tummy tightens, I'm irritable and I realize my thought is "I'll never get this done!" Nasty self-defeater 👿  The moment I realize the thought I battle it with "I WILL do this job well, I WILL focus on what I can do NOW to achieve completion. I am capable and AWESOME at my job."✨ BAM - empowerment 🙌  Our experiences are truly up to us. We choose to roll along, sleeping and doing the same patterns and get the same results OR we RISE above our past self-image and push it aside and replace it with our TRUE SELF.
Instagram post 2167827689880438089_2155774 In the past I worked hard and yet didn't show up to pick up my high school or college diplomas? Who does that?  After a car accident years ago I was told after many, many tests and neuro assessments that I will never work again...but that was unacceptable to me.  I have been fortunate enough to find ways that my brain can learn...and retain info. 
Over the past year I have dedicated myself to these diplomas.  I am proudly certified as a Professional Life Coach and Professional Recovery Coach!!! Never limit yourself friends...with God anything is possible.
Instagram post 2163459839068480323_2155774 I am excited to have a surprise visit from @macmixing here in Ontario! 
In 2016 my marketing company hosted a cruise with influencers and Dom and I connected right away.  Having sober friends around the world who I met virtually just feels right and when I have the chance to spend time in person it is epic!  Build your community friends...it is a valuable tool!
Instagram post 2156725955184289299_2155774 My new daily routine is wicked awesome! Recently I changed things up and have carved out time for my body and my spirit every morning  Usually I would wake up, say a quick prayer as I made my coffee and moved right into my day. I noticed it's been difficult to ground myself when things are chaotic so i began this new practice to put my armour on for my day  20 mins yoga and onto 15 minutes of prayer and gratitude meditation  This time has changed me. i am so much more focused on what really matters. It isn't my nature to slow down like this at the beginning of my day which actually is why I do it  My nature is to barrel through life...go, go, go! This self care spiritual practice allows me time with God and my true self and BAM = a much more relaxed and serene me
Instagram post 2156142018980251327_2155774 Any day I do Sober is sooo much better than the days when I numbed  Who is with me today?  Listen life can be a bitch...we can't be sure even one day will be smooth but what I know is that my response to life will be much smoother if I am clear headed, sober and connected with myself
Instagram post 2153804200448891588_2155774 Happy Thanksgiving 🍁 Canada 🇨🇦 This is a weekend where many people choose to gather with family and friends to give thanks...and for many sober people it is HARD  We are grateful everyday for the changes in our lives but sitting at a table with family who are drinking all around us can be triggering as hell  Tips: 🍁 BYOB. Make it drinks you love 🍁 Arrive early or very close to dinner 🍁 Speak to everyone...ask about them and their lives to begin connections 🍁 Have a plan to leave early if it is too much 🍁 Go to meetings or your sobriety practice to strengthen yourself before and after  If facing an event with people drinking booze is too much...decline with thanks and meet the people you want for lunch after  There are no apologies necessary for protecting your recovery
Instagram post 2153075854895414454_2155774 17 years married! 
We have been through some STUFF and we are stronger together  This life isn't one we would have predicted.. with mental health issues, my addictions, the challenging raising of kids, financial scares....and yet we have always been honest with each other  By turning TO each other and God and  honestly giving and taking we have supported each other and loved through the tough times  Your patience, understanding and insight are amazing and I'm blessed to have you as my chosen life partner
Instagram post 2150146007545963539_2155774 I can be my own worst enemy...struggling for perfection rather than realizing the progress I am making in each day  For me perfection isn't an option! In recovery I have learned that it is ok to be an imperfect human...in fact it is glorious  Each day I try to do better. I ground myself in my faith and remain aware of my inner thoughts and outward behavior  When we feed our soul with positive thoughts...we see the God winks throughout our day
This error message is only visible to WordPress admins

Error: Access Token for soberjulie is not valid or has expired. Feed will not update.

There's an issue with the Instagram Access Token that you are using. Please obtain a new Access Token on the plugin's Settings page.
If you continue to have an issue with your Access Token then please see this FAQ for more information.

Copyright © 2021 · Refined theme by Restored 316